DAY #3 of the 12 Days of Thanksgiving.
8. Reword your inner story
Hundreds of automatic negative thoughts go through our mind each day, distorting the narrative of our life story, our beliefs, our emotions and our behaviors. When you ruminate on these lies, negative events or un-forgiveness, you feed your stress response and increase negative emotions. You hinder thriving in your intended destiny. However, disputing these by shifting your thoughts and words to focus on the truth, what you appreciate and are grateful for, creates a calming effect and increases positive emotions like joy and peace.
Click here to see the original author of the 12 Days of Thanksgiving.