Tis the Season of Gratitude

I am a big fan of OF NOT skipping the celebration of Thanksgiving and find it quite ironic that the day AFTER we sit down and enjoy our blessings, share with those around us, and simply reflect on how thankful we need to be for what we have, we then spend the next day shopping to get more, more, more.  Sure, it is for the guise of buying for others and finding good deals, and that is all grand.  But, if you are anything like me, I will probably find a few “new” things that I need too!  So this year, let’s do it a little differently.  Let’s add to our own mental health attitude toward others and ourselves and be thankful with an attitude of gratitude.  We are going to do the 12 days of Thanksgiving.   I hope you’ll join with me!

 

The practice of gratitude has amazing daily benefits, improving overall health and wellbeing in every aspect of life. Gratitude elevates, energizes and transforms. Considered the strongest predictor of life satisfaction, gratitude keeps us close to God, improves relationships and increases happiness levels. Martin Luther referred to gratitude as “The basic Christian attitude” and today it is still referred to as “the heart of the gospel.”

The 12 Days of Thanksgiving

1.         Count your blessings

          What are you grateful for today that you already have in your life?

Thank God for everything. Make a list of the people, provisions, situations, opportunities and His presence in your life.

– Keep a gratitude Journal

 Before going to bed at night, consider at least three things about your day that you are grateful for and the reasons why.  Jot these down in a journal.

 – Fill a gratitude blessing bowl

Use a special bowl to place notes that express gratitude. Put marbles or stones in a bowl, representing each heartfelt appreciation.

– Create a thankful tree

Write what you are grateful for on tags and hung them on a large branch or small tree.

Advertisements

2 thoughts on “Tis the Season of Gratitude

  1. From Norfolk, Virginia to Nashville, Tennessee: I am thankful for the beautiful sunrise I experienced this morning flying high above the magnificent clouds. I am thankful for a daughter whose organizational skills and loving kindness are phenomenal. I am thankful for three granddaughters’ “I love you” yelled from the backseat as I exited their car at 4 a.m. at the Norfolk Airport. The Fantastic Five (women) RULE, and more trips like the one we just experienced in the future.

  2. Pingback: Day #2 of the 12 Days of Thanksgiving « Five11 Coaching Notes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s